Plain-language guides on symptoms, Herxheimer reactions, treatment tracking, and the daily habits that make chronic Lyme more manageable. Written for patients, not for textbooks.
You felt good, did too much, then crashed for days. That's post-exertional malaise, common in chronic Lyme. Here's what pacing means and how to track it.
Read guideChronic Lyme symptoms vary in ways that don't track to treatment. Here's a patient-facing look at the factors that quietly move your day, what's evidence-backed, and what's worth tracking.
Read guideLyme wrecks sleep in ways most sleep advice doesn't address. Here's why you wake at 3 AM drenched, what's happening, and what patterns are worth tracking.
Read guideIf your knees forecast thunderstorms better than the radar, you're not imagining it. Here's what's known about why Lyme symptoms react to weather, and how to track the connection.
Read guideLyme disease diagnosis has failed patients for decades. Here's why tests miss so many cases, what new federal investments aim to fix, and how tracking helps.
Read guideA Lyme vaccine just passed Phase 3 trials with 74% efficacy. Here's what chronic Lyme patients need to know, and why your baseline tracking matters now.
Read guideSix new guides published, a government action plan announced, and ER tick-bite visits up 25%. Here's the full roundup of what happened in Lyme in May 2026.
Read guideOne tick bite can deliver more than Lyme. Here's what Babesia, Anaplasma, and Bartonella feel like, and how to track their symptoms alongside your Lyme.
Read guideUp to 20% of treated Lyme patients remain sick for months. Here's what post-treatment Lyme disease syndrome is and why daily tracking matters.
Read guideLyme can cause real depression and anxiety through neuroinflammation, but chronic illness also produces situational mood changes. Here's how to tell them apart and track the difference.
Read guideJoint pain in chronic Lyme rarely sits still. Here's how the patterns actually look, why doctors miss them, and what's worth tracking.
Read guideMigrating Lyme symptoms shift body parts and severity day to day. Here's why it happens, why doctors miss it, and how tracking proves it's real.
Read guideLyme brain fog isn't laziness or anxiety. Here's what it actually feels like, why it happens, and a tracking method that finally makes the pattern visible.
Read guideIf you feel worse after starting Lyme treatment, you may be herxing. Here's what a Herxheimer reaction is, why it happens, and how to track it.
Read guideA week-by-week 30-day Lyme tracking plan built for people who have burned out on tracking apps before. Low-friction, honest about failure modes, designed to last.
Read guideBringing data to your LLMD only helps if it's the right data. Here's what doctors actually use, what they ignore, and how to build a report that moves your treatment forward.
Read guideYou've been tracking for months and still can't see what's going on. Here's how LymeTrack's Compass view surfaces real patterns, and where it stops.
Read guideIf you're ready to get serious about tracking Lyme, here's the full picture: what to log, how often, the pitfalls, and how to turn weeks of data into something your doctor can act on.
Read guideYour LLMD told you to keep a symptom journal but never explained why or how. Here's what journaling actually does for chronic Lyme, and what makes one useful instead of useless.
Read guideIf you're on a stack of Lyme treatments and have no idea which one is helping, here's the honest method for figuring it out without losing your mind.
Read guideYour LLMD has 30 minutes. You've had months of symptoms. Here's how to prep so the visit actually moves your treatment forward.
Read guideYou've got a half-filled notebook and you're wondering if a Lyme tracking app is worth the switch. A balanced look at what each one is actually good at.
Read guideIf your Lyme journal is full of 'kinda bad today,' here's how to switch to a simple severity scale that actually helps you and your doctor spot patterns.
Read guideA patient guide to tracking Herxheimer reactions across months of Lyme treatment: what to log, what patterns to look for, and how to bring real data to your LLMD.
Read guideIf your LLMD has you cycling through doxycycline, amoxicillin, cefdinir, and herbal combos, here's how to track it so the data is actually useful.
Read guideWhen you're mid-Herx, every symptom feels like proof the disease is winning. Here's how to track Herx reactions in a way that turns panic into data you can actually use.
Read guideLymeTrack is available on the App Store.
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