Plain-language guides on symptoms, Herxheimer reactions, treatment tracking, and the daily habits that make chronic Lyme more manageable. Written for patients, not for textbooks.
When you're mid-Herx, every symptom feels like proof the disease is winning. Here's how to track Herx reactions in a way that turns panic into data you can actually use.
Read guideYour LLMD has 30 minutes. You've had months of symptoms. Here's how to prep so the visit actually moves your treatment forward.
Read guideYou've got a half-filled notebook and you're wondering if a Lyme tracking app is worth the switch. A balanced look at what each one is actually good at.
Read guideIf your Lyme journal is full of 'kinda bad today,' here's how to switch to a simple severity scale that actually helps you and your doctor spot patterns.
Read guideLyme wrecks sleep in ways most sleep advice doesn't address. Here's why you wake at 3 AM drenched, what's happening, and what patterns are worth tracking.
Read guideIf your knees forecast thunderstorms better than the radar, you're not imagining it. Here's what's known about why Lyme symptoms react to weather, and how to track the connection.
Read guideJoint pain in chronic Lyme rarely sits still. Here's how the patterns actually look, why doctors miss them, and what's worth tracking.
Read guideMigrating Lyme symptoms shift body parts and severity day to day. Here's why it happens, why doctors miss it, and how tracking proves it's real.
Read guideLyme brain fog isn't laziness or anxiety. Here's what it actually feels like, why it happens, and a tracking method that finally makes the pattern visible.
Read guideIf you feel worse after starting Lyme treatment, you may be herxing. Here's what a Herxheimer reaction is, why it happens, and how to track it.
Read guideLymeTrack is available on the App Store.
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